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I find the topic of unhealthy obsessions with food difficult to swallow (literally) and with all the media showing this even more, food is everywhere.

I love food.

I keep having conversations with friends, family and even acquaintances and there is a common thread – everyone is feeling overwhelmed. This is an epidemic! How can we help this anxiety and worry and stop the self-talk in our heads from making things so much worse than they are? Or even if they are really bad – and we all come face to face with unfathomable challenges – how do we get through the day and feel like we have an element of control back in our life?

I love a good list of rules and there is always something else to learn! Who doesn’t want to be a better person? Or be liked just a little bit more by others?

C’mon, we all do! I heard these rules on a podcast the other day and I just had to share them.

I had a friend recently confide in me that he was struggling quite a bit with overwhelm. He had a second health scare and asked me what more it would take before he would actually see the obvious signs and make a change to his life.

This is where I stepped in and gave him some suggestions that I’ve been using in my life to make improvements because I’ve been thinking about the same things.

I think most kids have a great knack for retaining information, even useless information, at a rapid rate. I was certainly the Memory Game champion of my family and still love to play. As I’ve gotten older I’ve accepted that my memory isn’t what it used to be and I depend on my 10 year old who has become my memory. Now I’m learning that this can change and we can get our memory back.

And it will.

Haven’t you heard that? Everything happens how it should and when it should?

I’m a mum. I know how easy it is to look after everyone else in your family and just keep going. One foot in front of the other and whoosh, the day is over. You collapse into bed and are fast asleep in seconds. You don’t know why you’re so tired and have no energy. You get overwhelmed so easily and find simple things so difficult. I always thought tomorrow I’ll start looking after myself, I can handle this. Then the wheels start to fall off.

Have you heard that before? What’s your WHY? Why do you feel like doing some things and dread doing others? My young son helped give me some clarity in the most unlikely way!

Well worrying is something we all need to do so we know we’re alive… Some handle it better than others and as I get older I’m more aware of my own worry state and how I actually have some control over it.

As we are all running this race called life, I know I am always getting stopped in my tracks due to extreme hunger pains and no time to grab something. Or should I say, no time to grab something healthy. How can we get through this until our next meal?

Planning is the key if you can get in the routine and ensure you have snacks that are close and easy to grab.

I really love our Fridge-to-go community – I get so much strength from you and really appreciate you. Thank you.

Last year, my family had a real challenge when I was diagnosed with early breast cancer. It felt as though it came from out of the blue and it made me STOP. Really stop.

I love getting help and also how parents share and help each other too!

Recently I found more and more amazing online resources as I’ve been seeking out more tools in helping my husband and I parent. I’ve been thinking about what I hope to accomplish as a parent.